About Dr.MartinRussell

Dr. Martin Russell is a general practitioner who is extremely passionate about finding ways on how to lose weight effectively without the usual sacrifices like dieting and exercising. Furthermore, he has a Self Help Blog and he founded a weight loss site called www.WeightLossAdelaide.com.au where you can click over for a free guide to losing weight while eating all the foods you love and no calorie counting.

Exercise For Weight Loss?

There’s a lot of misinformation about the advantages of exercise, especially concerning weight loss. Let’s use a little common sense, shall we? When we become active, such as working out, we use up energy. If you do not consume additional calories, then this energy needs to come from somewhere in your body, i.e., from fat. […]